Warehouse Power Stretch


This class is taught by:

Brenda Freeman

Brenda began her Authentic Pilates teacher training in 2004 after discovering Pilates in 2000. As someone who has been physically active and in pursuit of excellence her entire life, Pilates was the key to her healing success.
Brenda was formerly the manager and Principal Pilates teacher at Detroit Pilates located in downtown Detroit. Currently, she is studying under Chris Robinson owner of S6 Fitness in San Diego. Chris has been the chosen Pilates teacher and trainer for NFL athletes and popular celebrities such as Oprah.

Kisha Quinn

Owner
After having a child in 2002, Kisha began practicing Pilates as a way of getting back to her pre-pregnancy body. Within months, she was hooked, and it quickly became her obsession. In 2014, when she was laid off, Kisha decided it was time to follow her passion, and began her teacher training program. Upon completing the 500 hour comprehensive training, she began working at several studios in the metro area as a way to learn, which has made her a well rounded instructor. Kisha is a Barre Intensity Certified instructor and teaches Barre classes at studios in the area.

Jenna Pierson

Jenna was drawn to pilates in 2012 after looking for a solution to the physical demands of her profession as a hairdresser. This lead her to complete her 500 hour- instructor training. She believes that pilates doesn't only sculpt your body but it clears your mind and gives you energy and inner serenity.
Enjoy 50 minutes of combined beginner Pilates exercises and power stretches.  We use balls, fitness rings, and foam rollers to get a total body stretch.  Enhance your Pilates work with these wonderful stretches.

Upcoming classes:

  • Wed Dec 12 10:30 am - 11:20 am with Brenda Freeman
  • Sun Dec 16 10:30 am - 11:30 am with Bethany Padilla
  • Wed Dec 19 10:30 am - 11:20 am with Brenda Freeman
  • Sun Dec 23 10:30 am - 11:30 am with Kisha Quinn
  • Wed Dec 26 10:30 am - 11:20 am with Brenda Freeman
  • Sun Dec 30 10:30 am - 11:30 am with Bethany Padilla
  • Wed Jan 02 10:30 am - 11:20 am with Brenda Freeman
  • Sun Jan 06 10:30 am - 11:30 am with Tracey Flynn
  • Wed Jan 09 10:30 am - 11:20 am with Brenda Freeman
  • Sun Jan 13 10:30 am - 11:30 am with Jenna Pierson
  • Wed Jan 16 10:30 am - 11:20 am with Brenda Freeman
  • Sun Jan 20 10:30 am - 11:30 am with Jenna Pierson
  • Wed Jan 23 10:30 am - 11:20 am with Brenda Freeman