Warehouse Power Stretch


This class is taught by:

Brenda Freeman

Brenda began her Authentic Pilates teacher training in 2004 after discovering Pilates in 2000. As someone who has been physically active and in pursuit of excellence her entire life, Pilates was the key to her healing success.
Brenda was formerly the manager and Principal Pilates teacher at Detroit Pilates located in downtown Detroit. Currently, she is studying under Chris Robinson owner of S6 Fitness in San Diego. Chris has been the chosen Pilates teacher and trainer for NFL athletes and popular celebrities such as Oprah.
Enjoy 50 minutes of combined beginner Pilates exercises and power stretches.  We use balls, fitness rings, and foam rollers to get a total body stretch.  Enhance your Pilates work with these wonderful stretches.

Upcoming classes:

  • Wed Oct 24 10:30 am - 11:20 am with Brenda Freeman
  • Sun Oct 28 10:30 am - 11:30 am with Brittany Pratt
  • Wed Oct 31 10:30 am - 11:20 am with Brenda Freeman
  • Sun Nov 04 10:30 am - 11:30 am with Jill Denk
  • Wed Nov 07 10:30 am - 11:20 am with Brenda Freeman
  • Sun Nov 11 10:30 am - 11:30 am with Tracey Flynn
  • Wed Nov 14 10:30 am - 11:20 am with Brenda Freeman
  • Sun Nov 18 10:30 am - 11:30 am with Brittany Pratt
  • Wed Nov 21 10:30 am - 11:20 am with Brenda Freeman
  • Sun Nov 25 10:30 am - 11:30 am with Tracey Flynn
  • Wed Nov 28 10:30 am - 11:20 am with Brenda Freeman
  • Sun Dec 02 10:30 am - 11:30 am with Brittany Pratt
  • Wed Dec 05 10:30 am - 11:20 am with Brenda Freeman