Warehouse Signature


This class is taught by:

Michelle Opong-Owusu

Michelle was first introduced to Pilates when she was a teenager. She was immediately drawn to the method because it complimented her dance training. She found that Pilates is a functional workout that helps you in everyday living. It challenges and improves both the mind and the body. This led Michelle to complete her 500-hour instructor training in 2014 and she has been teaching ever since. She enjoys sharing her passion for Pilates with her clients and helping them achieve their goals. She is known for providing creative, challenging sessions so that clients get the most out of each visit to the studio. Michelle loves music so you can always expect a good playlist that energizes your workout.

Heather Hesano

Heather's love for Pilates began when she was a teenager. She became hooked when she realized that it was the only exercise that kept her attention and delivered the results she was seeking. She completed her instructor training program in while living in Arizona. She truly appreciates the practice and enjoys sharing her passion for it with her clients. As a new mom with a background in education, she has a natural ability and is eager to resume teaching.

Kisha Quinn

Owner
After having a child in 2002, Kisha began practicing Pilates as a way of getting back to her pre-pregnancy body. Within months, she was hooked, and it quickly became her obsession. In 2014, when she was laid off, Kisha decided it was time to follow her passion, and began her teacher training program. Upon completing the 500 hour comprehensive training, she began working at several studios in the metro area as a way to learn, which has made her a well rounded instructor. Kisha is a Barre Intensity Certified instructor and teaches Barre classes at studios in the area.

Jennifer Langan

Owner
Jennifer has been involved with fitness and dance for over 30 years. She started taking pilates classes as a way to offset her high impact aerobics and fell in LOVE. In 2003, Jennifer left her job as a banker and made Pilates her career. She went through an extensive pilates training program with Core Dynamics and has been a pilates instructor for 13 years. She is also trained in Barre and TRX. In addition to teaching, she is actively involved with many charitable organizations in the area.

Dawn Sammut

Dawn was looking for something to help strengthen and stretch out her overused running muscles while she allowed her body to rest from marathon training. Dawn always found Pilates interesting, but concentrated heavily on running that she never fit it into her training schedule. After extensive research, she found herself in her first pilates reformer class. She was immediately hooked. Pilates helped her build the core strength that was necessary to improve her running form and performance. Dawn completed a 500 hour instructor certification so she could share the benefits of Pilates. She enjoys helping individuals at all levels of fitness achieve their optimum health goals and live a happy healthy lifestyle. With a background as a licensed massage therapist and a passion for healthy living, she strives to make each workout with clients challenging, rewarding and safe.
A class that builds on what you've learned in The Warehouse. The tempo is quicker and introduces more challenging exercises.

Upcoming classes:

  • Sat Sep 23 8:30 am - 9:20 am with Michelle Opong-Owusu
  • Sun Sep 24 9:30 am - 10:20 am with Heather Hesano
  • Tue Sep 26 6:30 am - 7:20 am with Kisha Quinn
  • Tue Sep 26 11:30 am - 12:20 pm with Kisha Quinn
  • Wed Sep 27 9:30 am - 10:20 am with Jennifer Langan
  • Wed Sep 27 7:30 pm - 8:20 pm with Kisha Quinn
  • Thu Sep 28 6:30 am - 7:20 am with Kisha Quinn
  • Thu Sep 28 10:30 am - 11:20 am with Kisha Quinn
  • Fri Sep 29 9:30 am - 10:20 am with Tracey Flynn
  • Sat Sep 30 8:30 am - 9:20 am with Dawn Sammut
  • Sun Oct 01 9:30 am - 10:20 am with Heather Hesano
  • Tue Oct 03 6:30 am - 7:20 am with Kisha Quinn
  • Tue Oct 03 11:30 am - 12:20 pm with Kisha Quinn
  • Wed Oct 04 9:30 am - 10:20 am with Jennifer Langan
  • Wed Oct 04 7:30 pm - 8:20 pm with Kisha Quinn
  • Thu Oct 05 6:30 am - 7:20 am with Kisha Quinn
  • Thu Oct 05 10:30 am - 11:20 am with Kisha Quinn
  • Fri Oct 06 9:30 am - 10:20 am with Tracey Flynn
  • Sat Oct 07 8:30 am - 9:20 am with Hanna Downs
  • Sun Oct 08 9:30 am - 10:20 am with Tracey Flynn