Warehouse Cardio


This class is taught by:

Kisha Quinn

Owner
After having a child in 2002, Kisha began practicing Pilates as a way of getting back to her pre-pregnancy body. Within months, she was hooked, and it quickly became her obsession. In 2014, when she was laid off, Kisha decided it was time to follow her passion, and began her teacher training program. Upon completing the 500 hour comprehensive training, she began working at several studios in the metro area as a way to learn, which has made her a well rounded instructor. Kisha is a Barre Intensity Certified instructor and teaches Barre classes at studios in the area.

Michelle Opong-Owusu

Michelle was first introduced to Pilates when she was a teenager. She was immediately drawn to the method because it complimented her dance training. She found that Pilates is a functional workout that helps you in everyday living. It challenges and improves both the mind and the body. This led Michelle to complete her 500-hour instructor training in 2014 and she has been teaching ever since. She enjoys sharing her passion for Pilates with her clients and helping them achieve their goals. She is known for providing creative, challenging sessions so that clients get the most out of each visit to the studio. Michelle loves music so you can always expect a good playlist that energizes your workout.
Get ready to sweat! A class using the Pilates jumpboard that will get your heart rate pumping, focusing on glutes, abs and arms.

Upcoming classes:

  • Fri Nov 24 8:30 am - 9:20 am with Kisha Quinn
  • Sat Nov 25 10:30 am - 11:20 am with Kisha Quinn
  • Fri Dec 01 8:30 am - 9:20 am with Kisha Quinn
  • Sat Dec 02 10:30 am - 11:20 am with Michelle Opong-Owusu
  • Fri Dec 08 8:30 am - 9:20 am with Kisha Quinn
  • Sat Dec 09 10:30 am - 11:20 am with Michelle Opong-Owusu
  • Fri Dec 15 8:30 am - 9:20 am with Kisha Quinn
  • Sat Dec 16 10:30 am - 11:20 am with Michelle Opong-Owusu
  • Fri Dec 22 8:30 am - 9:20 am with Kisha Quinn
  • Sat Dec 23 10:30 am - 11:20 am with Michelle Opong-Owusu
  • Fri Dec 29 8:30 am - 9:20 am with Kisha Quinn
  • Sat Dec 30 10:30 am - 11:20 am with Michelle Opong-Owusu
  • Fri Jan 05 8:30 am - 9:20 am with Kisha Quinn
  • Sat Jan 06 10:30 am - 11:20 am with Michelle Opong-Owusu
  • Fri Jan 12 8:30 am - 9:20 am with Kisha Quinn
  • Sat Jan 13 10:30 am - 11:20 am with Michelle Opong-Owusu
  • Fri Jan 19 8:30 am - 9:20 am with Kisha Quinn
  • Sat Jan 20 10:30 am - 11:20 am with Michelle Opong-Owusu
  • Fri Jan 26 8:30 am - 9:20 am with Kisha Quinn
  • Sat Jan 27 10:30 am - 11:20 am with Michelle Opong-Owusu