Warehouse Cardio


This class is taught by:

Michelle Opong-Owusu

Michelle was first introduced to Pilates when she was a teenager. She was immediately drawn to the method because it complimented her dance training. She found that Pilates is a functional workout that helps you in everyday living. It challenges and improves both the mind and the body. This led Michelle to complete her 500-hour instructor training in 2014 and she has been teaching ever since. She enjoys sharing her passion for Pilates with her clients and helping them achieve their goals. She is known for providing creative, challenging sessions so that clients get the most out of each visit to the studio. Michelle loves music so you can always expect a good playlist that energizes your workout.

Jennifer Langan

Owner
Jennifer has been involved with fitness and dance for over 30 years. She started taking pilates classes as a way to offset her high impact aerobics and fell in LOVE. In 2003, Jennifer left her job as a banker and made Pilates her career. She went through an extensive pilates training program with Core Dynamics and has been a pilates instructor for 13 years. She is also trained in Barre and TRX. In addition to teaching, she is actively involved with many charitable organizations in the area.

Kisha Quinn

Owner
After having a child in 2002, Kisha began practicing Pilates as a way of getting back to her pre-pregnancy body. Within months, she was hooked, and it quickly became her obsession. In 2014, when she was laid off, Kisha decided it was time to follow her passion, and began her teacher training program. Upon completing the 500 hour comprehensive training, she began working at several studios in the metro area as a way to learn, which has made her a well rounded instructor. Kisha is a Barre Intensity Certified instructor and teaches Barre classes at studios in the area.

Heather Hesano

Heather's love for Pilates began when she was a teenager. She became hooked when she realized that it was the only exercise that kept her attention and delivered the results she was seeking. She completed her instructor training program in while living in Arizona. She truly appreciates the practice and enjoys sharing her passion for it with her clients. As a new mom with a background in education, she has a natural ability and is eager to resume teaching.

Dawn Sammut

Dawn was looking for something to help strengthen and stretch out her overused running muscles while she allowed her body to rest from marathon training. Dawn always found Pilates interesting, but concentrated heavily on running that she never fit it into her training schedule. After extensive research, she found herself in her first pilates reformer class. She was immediately hooked. Pilates helped her build the core strength that was necessary to improve her running form and performance. Dawn completed a 500 hour instructor certification so she could share the benefits of Pilates. She enjoys helping individuals at all levels of fitness achieve their optimum health goals and live a happy healthy lifestyle. With a background as a licensed massage therapist and a passion for healthy living, she strives to make each workout with clients challenging, rewarding and safe.
Get ready to sweat! A class using the Pilates jumpboard that will get your heart rate pumping, focusing on glutes, abs and arms.

Upcoming classes:

  • Sat Sep 23 10:30 am - 11:20 am with Michelle Opong-Owusu
  • Mon Sep 25 10:30 am - 11:20 am with Jennifer Langan
  • Tue Sep 26 10:30 am - 11:20 am with Kisha Quinn
  • Thu Sep 28 5:30 pm - 6:20 pm with Heather Hesano
  • Fri Sep 29 8:30 am - 9:20 am with Jennifer Langan
  • Sat Sep 30 10:30 am - 11:20 am with Dawn Sammut
  • Mon Oct 02 10:30 am - 11:20 am with Jennifer Langan
  • Tue Oct 03 10:30 am - 11:20 am with Kisha Quinn
  • Thu Oct 05 5:30 pm - 6:20 pm with Heather Hesano
  • Fri Oct 06 8:30 am - 9:20 am with Jennifer Langan
  • Sat Oct 07 10:30 am - 11:20 am with Hanna Downs
  • Mon Oct 09 10:30 am - 11:20 am with Jennifer Langan
  • Tue Oct 10 10:30 am - 11:20 am with Kisha Quinn
  • Thu Oct 12 5:30 pm - 6:20 pm with Heather Hesano
  • Fri Oct 13 8:30 am - 9:20 am with Jennifer Langan
  • Sat Oct 14 10:30 am - 11:20 am with Michelle Opong-Owusu
  • Mon Oct 16 10:30 am - 11:20 am with Jennifer Langan
  • Tue Oct 17 10:30 am - 11:20 am with Kisha Quinn
  • Thu Oct 19 5:30 pm - 6:20 pm with Heather Hesano
  • Fri Oct 20 8:30 am - 9:20 am with Jennifer Langan