Michelle was first introduced to Pilates when she was a teenager. She was immediately drawn to the method because it complimented her dance training. She found that Pilates is a functional workout that helps you in everyday living. It challenges and improves both the mind and the body. This led Michelle to complete her 500-hour instructor training in 2014 and she has been teaching ever since. She enjoys sharing her passion for Pilates with her clients and helping them achieve their goals. She is known for providing creative, challenging sessions so that clients get the most out of each visit to the studio. Michelle loves music so you can always expect a good playlist that energizes your workout.
Michelle Opong-Owusu instructs the following:
A class that builds on what you've learned in The Warehouse. The tempo is quicker and introduces more challenging exercises.
A total body workout that is ideal for beginners, but challenging enough for the more experienced who seek to refine their Pilates fundamentals.
Get ready to sweat! A class using the Pilates jumpboard that will get your heart rate pumping, focusing on glutes, abs and arms.
Warehouse 20 20 20
20 minutes Mat, 20 minutes Barre, 20 Minutes reformer