Heather's love for Pilates began when she was a teenager. She became hooked when she realized that it was the only exercise that kept her attention and delivered the results she was seeking. She completed her instructor training program in while living in Arizona. She truly appreciates the practice and enjoys sharing her passion for it with her clients. As a new mom with a background in education, she has a natural ability and is eager to resume teaching.
Heather Hesano instructs the following:
Warehouse 20 20 20
20 minutes Mat, 20 minutes Barre, 20 Minutes reformer
A class that builds on what you've learned in The Warehouse. The tempo is quicker and introduces more challenging exercises.
Warehouse Power Stretch
Enjoy 50 minutes of combined beginner Pilates exercises and power stretches. We will use balls, fitness rings, and foam rollers to get a total body stretch. Enhance your Pilates work with these wonderful stretches.
Get ready to sweat! A class using the Pilates jumpboard that will get your heart rate pumping, focusing on glutes, abs and arms.
Warehouse Core & Glutes
Ready to burn out those hard to activate areas? This 50 minute class focuses on core strength and lifting and toning those glutes.