Tracey Flynn instructs the following:
A class that builds on what you've learned in The Warehouse. The tempo is quicker and introduces more challenging exercises.
Get ready to move your spine in all directions and push your Pilates knowledge to the edge. You will have the box on for 50% of class.
A total body workout that is ideal for beginners, but challenging enough for the more experienced who seek to refine their Pilates fundamentals.