Tracey Flynn instructs the following:
A total body workout that is ideal for beginners, but challenging enough for the more experienced who seek to refine their Pilates fundamentals.
A class that builds on what you've learned in The Warehouse. The tempo is quicker and introduces more challenging exercises.
Get ready to sweat! A class using the Pilates jumpboard that will get your heart rate pumping, focusing on glutes, abs and arms.