Tracey Flynn instructs the following:
A total body workout that is ideal for beginners, but challenging enough for the more experienced who seek to refine their Pilates fundamentals.
A class that builds on what you've learned in The Warehouse. The tempo is quicker and introduces more challenging exercises.
Warehouse 20 20 20
20 minutes Mat, 20 minutes Barre, 20 Minutes reformer
Warehouse Power Stretch
Enjoy 50 minutes of combined beginner Pilates exercises and power stretches. We use balls, fitness rings, and foam rollers to get a total body stretch. Enhance your Pilates work with these wonderful stretches.