Jill Dorough instructs the following:
Warehouse Core & Glutes
Ready to burn out those hard to activate areas? This 50 minute class focuses on core strength and lifting and toning those glutes.
A class that builds on what you've learned in The Warehouse. The tempo is quicker and introduces more challenging exercises.
Warehouse 20 20 20
20 minutes Mat, 20 minutes Barre, 20 Minutes reformer
Enjoy this advanced 50 minute class that includes two rounds of circuit training. One minute exercise with a 20 second break. This will be a great class to get that heart rate up!