After having a child in 2002, Kisha began practicing Pilates as a way of getting back to her pre-pregnancy body. Within months, she was hooked, and it quickly became her obsession. In 2014, when she was laid off, Kisha decided it was time to follow her passion, and began her teacher training program. Upon completing the 500 hour comprehensive training, she began working at several studios in the metro area as a way to learn, which has made her a well rounded instructor. Kisha is a Barre Intensity Certified instructor and teaches Barre classes at studios in the area.
Kisha Quinn instructs the following:
Warehouse 20 20 20
20 minutes Mat, 20 minutes Barre, 20 Minutes reformer
Warehouse Power Stretch
Enjoy 50 minutes of combined beginner Pilates exercises and power stretches. We use balls, fitness rings, and foam rollers to get a total body stretch. Enhance your Pilates work with these wonderful stretches.
A class that builds on what you've learned in The Warehouse. The tempo is quicker and introduces more challenging exercises.