After having a child in 2002, Kisha began practicing Pilates as a way of getting back to her pre-pregnancy body. Within months, she was hooked, and it quickly became her obsession. In 2014, when she was laid off, Kisha decided it was time to follow her passion, and began her teacher training program. Upon completing the 500 hour comprehensive training, she began working at several studios in the metro area as a way to learn, which has made her a well rounded instructor. Kisha is a Barre Intensity Certified instructor and teaches Barre classes at studios in the area.
Kisha Quinn instructs the following:
Get ready to sweat! A class using the Pilates jumpboard that will get your heart rate pumping, focusing on glutes, abs and arms.
A class that builds on what you've learned in The Warehouse. The tempo is quicker and introduces more challenging exercises.
Get ready to move your spine in all directions and push your Pilates knowledge to the edge. You will have the box on for 50% of class.
A total body workout that is ideal for beginners, but challenging enough for the more experienced who seek to refine their Pilates fundamentals.
Warehouse 20 20 20
20 minutes Mat, 20 minutes Barre, 20 Minutes reformer
Enjoy this advanced 50 minute class that includes two rounds of circuit training. One minute exercise with a 20 second break. This will be a great class to get that heart rate up!
Warehouse Barre 50/50